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	<title>Casa Marbella Hotel Costa Rica</title>
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	<link>http://casamarbel.la</link>
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		<title>Surf Yoga Retreat at Casa MarBella this summer 2013!</title>
		<link>http://casamarbel.la/2013/02/surf-yoga-retreat-at-casa-marbella-this-summer-2013/</link>
		<comments>http://casamarbel.la/2013/02/surf-yoga-retreat-at-casa-marbella-this-summer-2013/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 21:20:37 +0000</pubDate>
		<dc:creator>Casa Marbella</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://casamarbel.la/?p=926</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><span style="color: #33cccc;"><b><span style="color: #33cccc;"><a href="http://casamarbel.la/wp-content/uploads/2013/02/Yoga-Retreat-Postcard.jpg"><img class="alignnone size-full wp-image-927" alt="Yoga Retreat Postcard" src="http://casamarbel.la/wp-content/uploads/2013/02/Yoga-Retreat-Postcard.jpg" width="675" height="863" /></a></span><br />
</b></span></p>
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		<item>
		<title>Check out what The Healing Cuisine is serving up these days&#8230;.</title>
		<link>http://casamarbel.la/2012/06/check-out-what-the-healing-cuisine-is-serving-up-these-days/</link>
		<comments>http://casamarbel.la/2012/06/check-out-what-the-healing-cuisine-is-serving-up-these-days/#comments</comments>
		<pubDate>Fri, 22 Jun 2012 22:18:08 +0000</pubDate>
		<dc:creator>Casa Marbella</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://casamarbel.la/?p=796</guid>
		<description><![CDATA[&#160; The Healing Cuisine is trying out a new idea&#8230; a weekly healthy menu with choices. There is an a.m Superfood Smoothie each morning available from Mon-Fri, with the option of adding a healthy raw breakfast item, a selection of &#8230; <a href="http://casamarbel.la/2012/06/check-out-what-the-healing-cuisine-is-serving-up-these-days/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">
<p>&nbsp;</p>
<p>The Healing Cuisine is trying out a new idea&#8230; a<strong> weekly healthy menu with choices</strong>. There is an a.m Superfood Smoothie each morning available from Mon-Fri, with the option of adding a healthy raw breakfast item, a selection of medicinal cold teas, light lunches (cooked &amp; raw options) and the occasional dinner. Items are priced individually on the menu but family sized prices and discounted package prices are available.</p>
<p>I have sure been enjoying the deliciousness of Joanne&#8217;s creations these past couple of weeks. Take a look at the sample menus posted below.  If you are interested in ordering for your visit to Santa Teresa, please contact Casa MarBella for more information or we can put you in contact with Joanne. The Healing Cuisine also offers juice or raw food cleanses, chef services, and private raw and/or healthy &#8220;cooking&#8221;  classes.  Enjoy this experience from your suite or condo or in our outdoor kitchen space at the hotel.</p>
<div><strong>Monday June 25</strong></div>
<div></div>
<div><strong></strong><span style="text-decoration: underline;">Breakfast</span><br />
<span style="font-size: xx-small;">*morning pick up between 8:30-9:30am</span></div>
<div>Daily Immune Boosting Tea &#8211; Chlorophyll Mint<br />
Superfood Smoothie</div>
<div>Chai Quinoa Breakfast Porridge, Chai spiced cooked Quinoa with fresh Coconut Meat &amp; Chia Seed Coconut Mylk</div>
<div><span style="text-decoration: underline;">Lunch</span><br />
<span style="font-size: xx-small;">*lunch pick up between 12:30-1:30pm</span><span style="font-size: xx-small;"><br />
</span>Fresh Pressed Veggie Juice</div>
<div>Caramelized Onion Quiche topped with Roasted Pepper in a Garbonzo/Pejivalle Crust served with Minted Cucumber Tabouleh Salad</div>
<div><strong>Tuesday June 26</strong><span style="text-decoration: underline;">Breakfast</span><br />
<span style="font-size: xx-small;">*morning pick up between 8:30-9:30am</span></p>
</div>
<div>Trinity Tea &#8211; P&#8217;au Darco, Ginger, Turmeric<br />
Superfood Smoothie<br />
<span style="font-size: xx-small;"><strong>raw </strong></span>Banana Flax Pancakes with Strawberry Syrup<span style="text-decoration: underline;">Lunch</span><strong><span style="text-decoration: underline;">                         <wbr>                              <wbr>                              <wbr>                              <wbr>                              <wbr>        </wbr></wbr></wbr></wbr></wbr></span><span style="font-size: xx-small;">available raw please specify</span></strong><br />
<span style="font-size: xx-small;">*lunch pick up between 12:30-1:30pm                  <wbr>                              <wbr>                              <wbr>                              <wbr>                              <wbr>                            </wbr></wbr></wbr></wbr></wbr></span></p>
</div>
<p>Fresh Pressed Juice<br />
Mixed Greens topped with Cherry Tomatoes, sliced Cucumber, Red Onion slivers, Maple Almonds and Roasted Sweet Pepper<br />
&amp; Feta tossed in Creamy Roasted Garlic Balsamic dressing served with Rosemary Garlic Flax Crakers &amp; Marinated Kale Salad</p>
<p><span style="text-decoration: underline;">Dinner</span><br />
<span style="font-size: xx-small;">*dinner pick up after sunset or to be determined&#8230;</span><span style="font-size: xx-small;"><br />
</span>Chicken Chili with Chipotle Cashew Sour Cream, chopped Chives &amp; Corn Bread</p>
<p>**We kindly request that you order your menu plan for the week by Sunday afternoon or 2 days prior to the menu date of choice.</p>
<p>Please let us know if you have any ideas or favourite items you would like to see on next weeks menu.</p>
<p>&nbsp;</p>
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		<title>Women&#8217;s Latin America Pre-Olympic Beach Vollyball</title>
		<link>http://casamarbel.la/2012/04/womens-latin-america-pre-olympic-beach-vollyball/</link>
		<comments>http://casamarbel.la/2012/04/womens-latin-america-pre-olympic-beach-vollyball/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 16:27:38 +0000</pubDate>
		<dc:creator>Casa Marbella</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://casamarbel.la/?p=764</guid>
		<description><![CDATA[This past week-end (Feb 10-12) St. Teresa was host to the Latin America women’s beach volleyball tournament. Contestants from all over Central America and the Caribbean were competing for pre-Olympic team qualifications. The actual competition took place in Playa Carmen, &#8230; <a href="http://casamarbel.la/2012/04/womens-latin-america-pre-olympic-beach-vollyball/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>This past week-end (Feb 10-12) St. Teresa was host to the Latin America women’s beach volleyball tournament. Contestants from all over Central America and the Caribbean were competing for pre-Olympic team qualifications. The actual competition took place in Playa Carmen, right down the hill from Casa Marbella. Spectators were treated to some superb matches and were also able to enjoy the concession stands which sold chilled coconut water, beer, empanadas, sweets and local arts and crafts. The turn- out was good and so was the vibe.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>ATV/ Quads</title>
		<link>http://casamarbel.la/2012/04/atv-quads/</link>
		<comments>http://casamarbel.la/2012/04/atv-quads/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 14:47:09 +0000</pubDate>
		<dc:creator>Casa Marbella</dc:creator>
				<category><![CDATA[Activities]]></category>

		<guid isPermaLink="false">http://casamarbel.la/?p=758</guid>
		<description><![CDATA[Renting an ATV (all terrain vehicle) is a great way to explore Santa Teresa as well as other nearby towns and beaches. The fact that they are easy to drive and maneuver on these narrow and dusty roads makes the &#8230; <a href="http://casamarbel.la/2012/04/atv-quads/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Renting an ATV (all terrain vehicle) is a great way to explore Santa Teresa as well as other nearby towns and beaches. The fact that they are easy to drive and maneuver on these narrow and dusty roads makes the ATV the most popular form of transportation in the area.</p>
<p>Rates: 250cc is $50 for 7 hours, $70 for 24 hours.</p>
<p>420cc is $60 for 7 hours, $80 for 24 hours. Price breaks offered for multiple day rentals.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Butterfly Garden</title>
		<link>http://casamarbel.la/2012/04/butterfly-garden/</link>
		<comments>http://casamarbel.la/2012/04/butterfly-garden/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 14:30:19 +0000</pubDate>
		<dc:creator>Casa Marbella</dc:creator>
				<category><![CDATA[Activities]]></category>

		<guid isPermaLink="false">http://casamarbel.la/?p=756</guid>
		<description><![CDATA[Come and witness the life cycle of the butterfly from mating to metamorphosis. These gardens will delight you with spectacular specimens, including the famed Blue Morpho. Meander through the arboretum. Perhaps you will cross paths with a monkey, iguana or &#8230; <a href="http://casamarbel.la/2012/04/butterfly-garden/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Come and witness the life cycle of the butterfly from mating to metamorphosis. These gardens will delight you with spectacular specimens, including the famed Blue Morpho. Meander through the arboretum. Perhaps you will cross paths with a monkey, iguana or coati. Gardens are open daily from 8 am &#8211; 4 pm. Cost is $8/pp.</p>
]]></content:encoded>
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		<title>Sailing</title>
		<link>http://casamarbel.la/2012/04/sailing/</link>
		<comments>http://casamarbel.la/2012/04/sailing/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 14:24:10 +0000</pubDate>
		<dc:creator>Casa Marbella</dc:creator>
				<category><![CDATA[Activities]]></category>

		<guid isPermaLink="false">http://casamarbel.la/?p=754</guid>
		<description><![CDATA[See Costa Rica&#8217;s natural beauty from it&#8217;s tropical sea. Sailing tours depart daily (Dec.-April) from the fisherman&#8217;s village in Mal Pais. Tour last 3 hours and includes beverages. The captain is a very experienced sailor from California and safety is &#8230; <a href="http://casamarbel.la/2012/04/sailing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>See Costa Rica&#8217;s natural beauty from it&#8217;s tropical sea. Sailing tours depart daily (Dec.-April) from the fisherman&#8217;s village in Mal Pais. Tour last 3 hours and includes beverages. The captain is a very experienced sailor from California and safety is always of the utmost importance. Cost is $45/pp.</p>
]]></content:encoded>
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		<title>Zip-lines</title>
		<link>http://casamarbel.la/2012/04/zip-lines/</link>
		<comments>http://casamarbel.la/2012/04/zip-lines/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 14:17:04 +0000</pubDate>
		<dc:creator>Casa Marbella</dc:creator>
				<category><![CDATA[Activities]]></category>

		<guid isPermaLink="false">http://casamarbel.la/?p=752</guid>
		<description><![CDATA[There are two different tour companies in our area that offer zip-lining. One is located in Mal Pais, 10 minutes from Casa Marbella. It is situated on a 65 acre ranch on the edge of the Cabo Blanco Nature Reserve. &#8230; <a href="http://casamarbel.la/2012/04/zip-lines/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>There are two different tour companies in our area that offer zip-lining. One is located in Mal Pais, 10 minutes from Casa Marbella. It is situated on a 65 acre ranch on the edge of the Cabo Blanco Nature Reserve. It offers one mile of cables between 9 platforms that are set high in gigantic trees. The longest zip-line is 500 meters. Visitors can expect to have thrilling views of the ocean and jungle from many different perspectives. Costs is $40/pp, with transport is an extra $5/pp.</p>
<p>The other company is located in the nearby town of Montezuma, which is about 30 minutes from Casa Marbella. It has 11 platforms, some of which pass over the famous Montezuma River. The views are spectactular and tourist get a chance to swim in the refreshing and world famous Montezuma waterfalls. Cost is $40/pp, with transport is an extra $20/pp. The tour takes about 2 hours to complete.</p>
]]></content:encoded>
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		<title>YOGA</title>
		<link>http://casamarbel.la/2012/04/yoga/</link>
		<comments>http://casamarbel.la/2012/04/yoga/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 13:55:19 +0000</pubDate>
		<dc:creator>Casa Marbella</dc:creator>
				<category><![CDATA[Activities]]></category>

		<guid isPermaLink="false">http://casamarbel.la/?p=750</guid>
		<description><![CDATA[YOGA &#160; Guests can enjoy practicing yoga in a naturally pristine environment from our spacious open air deck. From this vantage point you can take in the immense blue of the Pacific Ocean and hear it’s waves as you are &#8230; <a href="http://casamarbel.la/2012/04/yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>YOGA</p>
<p>&nbsp;</p>
<p>Guests can enjoy practicing yoga in a naturally pristine environment from our spacious open air deck. From this vantage point you can take in the immense blue of the Pacific Ocean and hear it’s waves as you are nestled in the green tree tops. A nice ocean breeze hits there almost daily, making for an even more enjoyable yoga experience.</p>
<p>Private classes are available. All lessons are taught by accredited yoga professionals. Classes last about an hour and rates are $40 for 1 or 2 people, $6 for each additional person.</p>
<p>There are also guest yoga mats available for those who wish to do self practice. In addition to Casa Marbella, there are numerous yoga classes available for every level in Santa Teresa as well as Pilates classes with mat or apparatus.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Rainsong Wildlife Sanctuary</title>
		<link>http://casamarbel.la/2012/04/rainsong-wildlife-sanctuary/</link>
		<comments>http://casamarbel.la/2012/04/rainsong-wildlife-sanctuary/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 21:10:06 +0000</pubDate>
		<dc:creator>Casa Marbella</dc:creator>
				<category><![CDATA[Activities]]></category>

		<guid isPermaLink="false">http://casamarbel.la/?p=740</guid>
		<description><![CDATA[Rainsong takes in sick, injured, abandoned or abused wild animals. They practice rescue and release and have released dozens and dozens of rescued and recovered animals to date. They offer daily tours of the sanctuary and your donation helps keep &#8230; <a href="http://casamarbel.la/2012/04/rainsong-wildlife-sanctuary/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Rainsong takes in sick, injured, abandoned or abused wild animals. They practice rescue and release and have released dozens and dozens of rescued and recovered animals to date. They offer daily tours of the sanctuary and your donation helps keep this place up and running. A visitor can expect to see and maybe get to hold monkeys, anteaters, porcupines, kinkajou, skunks, native birds, raccoons and more. For more information check out their website at www.rainsongsanctuary.com</p>
]]></content:encoded>
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		<title>SUP rentals and lessons</title>
		<link>http://casamarbel.la/2012/04/sup-rentals-and-lessons/</link>
		<comments>http://casamarbel.la/2012/04/sup-rentals-and-lessons/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 20:52:33 +0000</pubDate>
		<dc:creator>Casa Marbella</dc:creator>
				<category><![CDATA[Activities]]></category>

		<guid isPermaLink="false">http://casamarbel.la/?p=741</guid>
		<description><![CDATA[SUP (Stand Up Paddle boarding) has quickly gained popularity over the last few years. So much so that it has become the fastest growing sport in America. Whether you&#8217;re a first timer or seasoned vet, Freedom Riding SUP shop in &#8230; <a href="http://casamarbel.la/2012/04/sup-rentals-and-lessons/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>SUP (Stand Up Paddle boarding) has quickly gained popularity over the last few years. So much so that it has become the fastest growing sport in America. Whether you&#8217;re a first timer or seasoned vet, Freedom Riding SUP shop in Mal Pais (2640-0521) ha<span style="color: #888888;">s what you need. They offer rentals ($35/board per day and a variety to choose from), lessons and tours ($50/pp). Weekly and group rates available. All levels welcome. </span></p>
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